High plank. Movement recognized by MiniCPM-V-4.7-1B through the AMD API.
CORRECTED FORM
Same clip. Hip corrected.
Low-confidence left wrist. That point is not used for the corrected pose.
ANGLE METER
Yours 140° (pike). Corrected 180°. Provisional target -5° to 5° offset. Straight is 180°.
At the worst moment the hip is 24.2% of the shoulder–ankle line away from straight. The corrected pose brings that to 0.0%.
COACH
Your hips are currently too high, creating a pike. Lower them to align your shoulders, hips, and ankles in a straight line.
- Lower your hips.
- Find a straight line.
- Hold it steady.